{"id":92,"date":"2021-12-30T11:48:36","date_gmt":"2021-12-30T10:48:36","guid":{"rendered":"https:\/\/svkettwig07.de\/?page_id=92"},"modified":"2026-10-20T17:19:58","modified_gmt":"2026-10-20T15:19:58","slug":"trainingskonzept","status":"publish","type":"page","link":"https:\/\/svkettwig07.de\/en\/trainingskonzept\/","title":{"rendered":"Training concept"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"92\" class=\"elementor elementor-92\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b662b6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b662b6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f918690\" data-id=\"f918690\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1e460c elementor-widget elementor-widget-heading\" data-id=\"e1e460c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Training concept<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac7c682 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac7c682\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a994c5\" data-id=\"9a994c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36233a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36233a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5574808\" data-id=\"5574808\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df505ef elementor-widget elementor-widget-text-editor\" data-id=\"df505ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our training program is based on different skill levels. Starting with learning to swim in one of our \u201cSeahorse\u201d classes (for ages 4 and up), participants then have the opportunity to further improve their skills in the Bronze class and learn the various basic swimming strokes. After that, they can improve their swimming endurance and technique in the Silver class.<\/p><p>With the achievement of the silver badge a change into the club is possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-864d09b\" data-id=\"864d09b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23f9398 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23f9398\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f01b8c\" data-id=\"5f01b8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c564230 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"c564230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa9039d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa9039d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-683a27d\" data-id=\"683a27d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc968e elementor-widget elementor-widget-toggle\" data-id=\"7fc968e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1331\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1331\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Overview<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1331\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1331\"><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5773 size-full\" src=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/05\/Trainingskonzept_2.png\" alt=\"\" width=\"1738\" height=\"1268\" srcset=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/05\/Trainingskonzept_2.png 1738w, https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/05\/Trainingskonzept_2-300x219.png 300w, https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/05\/Trainingskonzept_2-1024x747.png 1024w, https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/05\/Trainingskonzept_2-768x560.png 768w, https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/05\/Trainingskonzept_2-1536x1121.png 1536w, https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/05\/Trainingskonzept_2-16x12.png 16w\" sizes=\"(max-width: 1738px) 100vw, 1738px\" \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1332\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1332\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Swimming School<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1332\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1332\"><p class=\"translation-block\">You can find all the information about our swimming lessons <a href=\"https:\/\/svkettwig07.de\/en\/schwimmschule-tortuga\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1333\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1333\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Breitensportgruppen (BSP)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1333\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1333\"><ul><li>This group is open to all children and teens up to about 18 years old who just want to swim for fun.<\/li><li class=\"translation-block\">Children and teenagers who have mastered the basic forms of the three swimming strokes\u2014backstroke, breaststroke, and freestyle\u2014and do not wish to swim in our competitive groups have the opportunity to train once a week (<strong>Monday, Wednesday <span style=\"text-decoration: underline\">or<\/span> Friday<\/strong>) outside of competitive sports.<\/li><li>The focus is on play, fun, and improving a wide range of swimming skills and techniques.<\/li><li>These groups also offer training for the Gold Badge. Our instructors decide when the Gold Badge exam will be administered.<\/li><li>Participation in competitions\u2014just like joining one of the competition teams\u2014is possible under certain conditions; this, too, is decided by our coaches, who can assess when the children and teenagers are ready.<\/li><li><span style=\"text-decoration: underline;\"><strong>Training Goals:<\/strong><\/span><ul><li>Verbesserung des Schwimmstils in allen Lagen<\/li><li>Kopfsprung und Wenden<\/li><li>Tief- und Streckentauchen<\/li><li>Fitness Erhaltung \/ Aufbau<\/li><li>Goldabzeichen<\/li><\/ul><\/li><li class=\"translation-block\"><strong><span style=\"text-decoration: underline\">Requirements:<\/span><\/strong> at least the <span style=\"text-decoration: underline\">Silver Badge<\/span><\/li><li class=\"translation-block\">You can find the <span style=\"text-decoration: underline\"><strong>practice schedules<\/strong> <\/span><a href=\"https:\/\/svkettwig07.de\/en\/trainingszeiten\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/li><\/ul><p>Please note that this plan is intended only as a general guide. Only our instructors can accurately assess your progress in training.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1334\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1334\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Talentf\u00f6rdergruppe (TaF\u00f6)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1334\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1334\"><ul><li class=\"translation-block\">In this group, our youngest swimmers\u2014aged between <strong>6 and 9 years old<\/strong>\u2014train twice a week and are prepared in a child-friendly way for a potential transition to competitive swimming.<\/li><li class=\"translation-block\">All training sessions (<strong>Wednesday <span style=\"text-decoration: underline\">and<\/span> Friday<\/strong>) are <span style=\"text-decoration: underline\">mandatory<\/span><\/li><li class=\"translation-block\">Participation in competitions, particularly the <strong>KidsCup<\/strong><\/li><li>Reaching the city point (or the district point, if applicable)<\/li><li>Possible Participation in the Technik-Camp<\/li><li><strong><span style=\"text-decoration: underline;\">Training Goals:<\/span><\/strong><ul><li>Verbesserung der Koordination, Ausdauer, Schnelligkeit und Wasserlage<\/li><li>Verbesserung der Techniken in allen Schwimmlagen<\/li><li>Festigung der Startspr\u00fcnge und Wenden<\/li><\/ul><\/li><li class=\"translation-block\"><strong><span style=\"text-decoration: underline\">Requirements:<\/span><\/strong> at least the <span style=\"text-decoration: underline\">Silver Badge<\/span><\/li><li class=\"translation-block\"><u>Possible<\/u> transition to the \"F\u00f6rderkader\". Our coaches will decide whether a participant can move to one of the competition teams or another group.<\/li><li class=\"translation-block\">You can find the <span style=\"text-decoration: underline\"><strong>practice schedules<\/strong> <\/span><a href=\"https:\/\/svkettwig07.de\/en\/trainingszeiten\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/li><\/ul><p>Please note that this plan is intended only as a general guide. Only our instructors can accurately assess your progress in training.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1335\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1335\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">F\u00f6rderkader (F\u00f6Ka)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1335\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1335\"><ul><li class=\"translation-block\">In this group, children between the ages of <strong>8 and 10<\/strong> swim twice a week and are prepared, in a child-friendly way, for a possible transition to competitive sports.<\/li><li class=\"translation-block\">All training sessions (<strong>Wednesday <span style=\"text-decoration: underline\">and<\/span> Friday<\/strong>) are <span style=\"text-decoration: underline\">mandatory<\/span><\/li><li>Regular participation in competitions<\/li><li>Reaching the City and District Points<\/li><li>Participation in the Technik-Camp<\/li><li><strong><span style=\"text-decoration: underline;\">Training Goals:<\/span><\/strong><ul><li>Verbesserung der Koordination, Ausdauer, Schnelligkeit und Wasserlage<\/li><li>Verbesserung der Techniken in allen Schwimmlagen<\/li><li>Festigung der Startspr\u00fcnge und Wenden<\/li><li>Verbesserung der Unterwasserphase<\/li><\/ul><\/li><li class=\"translation-block\"><u>Possible<\/u> transition to the competitive teams. Our coaches decide whether a participant can move to one of the competitive teams or another group.<\/li><li class=\"translation-block\">You can find the <span style=\"text-decoration: underline\"><strong>practice schedules<\/strong> <\/span><a href=\"https:\/\/svkettwig07.de\/en\/trainingszeiten\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/li><\/ul><p>Please note that this plan is intended only as a general guide. Only our instructors can accurately assess your progress in training.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1336\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1336\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Youth Training Group (TG-Youth)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1336\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1336\"><ul><li class=\"translation-block\">In this group, children between the ages of <strong>10 and 12<\/strong> swim.<\/li><li>Children and teenagers who already have competitive experience have the opportunity to train twice a week in age-appropriate groups.<\/li><li class=\"translation-block\">All training sessions (<strong>Wednesday <span style=\"text-decoration: underline\">and<\/span> Friday<\/strong>) are <span style=\"text-decoration: underline\">mandatory<\/span><\/li><li>Participation in competitions\u2014just like joining one of the competition teams\u2014is possible under certain conditions; this, too, is decided by our coaches, who can assess when the children and teenagers are ready.<\/li><li><strong><span style=\"text-decoration: underline;\">Training Goals:<\/span><\/strong><ul><li>Verbesserung der Koordination, Ausdauer, Schnelligkeit und Wasserlage<\/li><li>Verbesserung der Techniken in allen Schwimmlagen<\/li><li>Festigung der Startspr\u00fcnge und Wenden<\/li><li>Verbesserung der Unterwasserphase<\/li><\/ul><\/li><li class=\"translation-block\"><u>Possible<\/u> transition to the competitive teams. Our coaches decide whether a participant can move to one of the competitive teams or another group.<\/li><li class=\"translation-block\">You can find the <span style=\"text-decoration: underline\"><strong>practice schedules<\/strong> <\/span><a href=\"https:\/\/svkettwig07.de\/en\/trainingszeiten\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/li><\/ul><p>Please note that this plan is intended only as a general guide. Only our instructors can accurately assess your progress in training.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1337\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1337\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Competitive Teams (WK 1\u20134 &amp; WK-JUG)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1337\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1337\"><ul><li class=\"translation-block\">The competition teams are divided into <strong>1.<\/strong>, <strong>2.,<\/strong> <strong>3., 4. WK <\/strong>(competition team) <strong>and WK-Youth<\/strong><\/li><li class=\"translation-block\">All WKs practice three times a week (<strong>Wednesdays, Fridays <span style=\"text-decoration: underline\">and<\/span> Sundays<\/strong>).<\/li><li class=\"translation-block\">All training sessions are <span style=\"text-decoration: underline\">mandatory<\/span><\/li><li>Regelm\u00e4\u00dfige Teilnahme an <strong>Wettk\u00e4mpfen<\/strong><ul><li><span style=\"text-decoration: underline;\">Zielwettk\u00e4mpfe<\/span> sind f\u00fcr diese Mannschaften u.a. die Stadt- &amp; Bezirksmeisterschaften<\/li><\/ul><\/li><li class=\"translation-block\">Participation in the <strong>training camp<\/strong><\/li><li>Reaching the City and District Points<\/li><li><strong><span style=\"text-decoration: underline;\">Training Goals:<\/span><\/strong><ul><li>Verbesserung und Steigerung der koordinativen F\u00e4higkeiten<\/li><li>Verbesserung der GA 1 und GA 2<\/li><li>Verbesserung der Schnellkraft<\/li><li>Festigung und Verbesserung der Techniken in allen Schwimmlagen<\/li><li>Startsprung- und Wendentraining<\/li><\/ul><\/li><li class=\"translation-block\">You can find the <span style=\"text-decoration: underline\"><strong>practice schedules<\/strong> <\/span><a href=\"https:\/\/svkettwig07.de\/en\/trainingszeiten\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/li><\/ul><p>Please note that this plan is intended only as a general guide. Only our instructors can accurately assess your progress in training.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1338\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1338\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Masters<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1338\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1338\"><ul><li class=\"translation-block\">For our adult swimmers, <span style=\"text-decoration: underline\"><strong>ages 20 and up<\/strong><\/span>, we offer swimming practice twice a week (<strong>Wednesdays and Fridays<\/strong>).<\/li><li>During these swimming hours, you may swim at your own discretion. A lifeguard is on duty.<\/li><li><strong><span style=\"text-decoration: underline;\">Ziel:<\/span><\/strong> Bei Wettk\u00e4mpfen den Punkt (Kurz- &amp; Langbahn) schwimmen<ul><li>M\u00f6gliche Teilnahme an NRW-Meisterschaften, Deutsche-, Europ\u00e4ische- und Weltmeisterschaften der Masters<\/li><\/ul><\/li><li class=\"translation-block\">You can find the <span style=\"text-decoration: underline\"><strong>practice schedules<\/strong> <\/span><a href=\"https:\/\/svkettwig07.de\/en\/trainingszeiten\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/li><\/ul><p>Please note that this plan is intended only as a general guide. Only our instructors can accurately assess your progress in training.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-568e032\" data-id=\"568e032\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dec6c37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dec6c37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-058974d\" data-id=\"058974d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f29ff1 elementor-widget elementor-widget-heading\" data-id=\"5f29ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Downloads &amp; Links<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cccbdb3 elementor-widget elementor-widget-toggle\" data-id=\"cccbdb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2141\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2141\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Water Safety Rules<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2141\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2141\"><ul><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2022\/12\/Tortuga_Baderegeln-DE.pdf\" target=\"_blank\" rel=\"noopener\">Baderegeln &#8211; DE<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2022\/12\/Tortuga_Bathing-rules-ENG.pdf\" target=\"_blank\" rel=\"noopener\">Bathing Rules &#8211; ENG<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/Tortuga_Baderegeln-ES.pdf\" target=\"_blank\" rel=\"noopener\">Reglas de Nataci\u00f3n &#8211; ES<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/Tortuga_Regles-de-Natation-FR.pdf\" target=\"_blank\" rel=\"noopener\">R\u00e8gles de Natation &#8211; FR<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/Tortuga_Yuezme-Kurallari-TUR.pdf\" target=\"_blank\" rel=\"noopener\">Y\u00fczme Kurallari &#8211; TUR<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2022\/12\/Tortuga_\u041f\u0440\u0430\u0432\u0438\u043b\u0430-\u043a\u0443\u043f\u0430\u043d\u043d\u044f-UKR.pdf\" target=\"_blank\" rel=\"noopener\">\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043a\u0443\u043f\u0430\u043d\u043d\u044f &#8211; UKR<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2022\/12\/Tortuga_\u043f\u0440\u0430\u0432\u0438\u043b\u0430-\u043a\u0443\u043f\u0430\u043d\u0438\u044f-RUS.pdf\" target=\"_blank\" rel=\"noopener\">\u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043a\u0443\u043f\u0430\u043d\u0438\u044f &#8211; RUS<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2142\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2142\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Self-Rescue<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2142\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2142\"><ul><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/Selbstrettung_DE.pdf\" target=\"_blank\" rel=\"noopener\">Selbstrettung &#8211; DE<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/Self-Rescue_ENG.pdf\" target=\"_blank\" rel=\"noopener\">Self-Rescue &#8211; ENG<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/Autorrescate_ES.pdf\" target=\"_blank\" rel=\"noopener\">Autorrescate &#8211; ES<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/L\u2018autosauvetage_FR.pdf\" target=\"_blank\" rel=\"noopener\">L&#8217;autosauvetage &#8211; FR<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/Kendi-kendine-kurtulma_TUR.pdf\" target=\"_blank\" rel=\"noopener\">Kendi kendine kurtulma &#8211; TUR<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/\u0421\u0430\u043c\u043e\u043f\u043e\u0440\u044f\u0442\u0443\u043d\u043e\u043a_UKR.pdf\" target=\"_blank\" rel=\"noopener\">\u0421\u0430\u043c\u043e\u043f\u043e\u0440\u044f\u0442\u0443\u043d\u043e\u043a &#8211; UKR<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/\u0421\u0430\u043c\u043e\u0441\u043f\u0430\u0441\u0435\u043d\u0438\u0435_RUS.pdf\" target=\"_blank\" rel=\"noopener\">\u0421\u0430\u043c\u043e\u0441\u043f\u0430\u0441\u0435\u043d\u0438\u0435 &#8211; RUS<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2143\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2143\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">External rescue<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2143\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2143\"><ul><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/Fremdrettung_DE.pdf\" target=\"_blank\" rel=\"noopener\">Fremdrettung &#8211; DE<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/External-rescue_ENG.pdf\" target=\"_blank\" rel=\"noopener\">External rescue &#8211; ENG<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/Rescate-externo_ES.pdf\" target=\"_blank\" rel=\"noopener\">Rescato externo &#8211; ES<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/Sauvetage-externe_FR.pdf\" target=\"_blank\" rel=\"noopener\">Sauvetage externe &#8211; FR<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/Baskalarini-Kurtarma_TUR.pdf\" target=\"_blank\" rel=\"noopener\">Ba\u015fkalar\u0131n\u0131 Kurtarma &#8211; TUR<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/\u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439-\u043f\u043e\u0440\u044f\u0442\u0443\u043d\u043e\u043a_UKR.pdf\" target=\"_blank\" rel=\"noopener\">\u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u043f\u043e\u0440\u044f\u0442\u0443\u043d\u043e\u043a &#8211; UKR<\/a><\/li><li><a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2024\/11\/\u0432\u043d\u0435\u0448\u043d\u0435\u0435-\u0441\u043f\u0430\u0441\u0435\u043d\u0438\u0435_RUS.pdf\" target=\"_blank\" rel=\"noopener\">\u0432\u043d\u0435\u0448\u043d\u0435\u0435 \u0441\u043f\u0430\u0441\u0435\u043d\u0438\u0435 &#8211; RUS<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc91674 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bc91674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2022\/01\/Abzeichen_Schwimmschule_Tortuga.pdf\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Badges\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-download\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/svkettwig07.de\/wp-content\/uploads\/2022\/01\/Abzeichen_Schwimmschule_Tortuga.pdf\" target=\"_blank\" >\n\t\t\t\t\t\t\tBadges\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d14c68 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5d14c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8c125 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3a8c125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/svkettwig07.de\/en\/schwimmschule-tortuga\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Swimming School\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/svkettwig07.de\/en\/schwimmschule-tortuga\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tSwimming School\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ece96f elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1ece96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/svkettwig07.de\/en\/mitgliedschaft\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Club Membership\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/svkettwig07.de\/en\/mitgliedschaft\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tClub Membership\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Trainingskonzept Unser Trainingskonzept basiert auf verschiedenen Leistungsgruppen. Beginnend mit dem Schwimmenlernen in einem unserer Seepferdchenkurse (ab 4 Jahren), besteht anschlie\u00dfend die M\u00f6glichkeit im Bronzekurs das bereits Erlernte weiter zu verbessern, sowie die verschiedenen Grundschwimmarten zu erlernen. Danach kann im Silberkurs die schwimmerische Ausdauer und Technik verbessert werden. Mit dem Erreichen des Silberabzeichens ist ein Wechsel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-92","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/svkettwig07.de\/en\/wp-json\/wp\/v2\/pages\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svkettwig07.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/svkettwig07.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/svkettwig07.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svkettwig07.de\/en\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":90,"href":"https:\/\/svkettwig07.de\/en\/wp-json\/wp\/v2\/pages\/92\/revisions"}],"predecessor-version":[{"id":10077,"href":"https:\/\/svkettwig07.de\/en\/wp-json\/wp\/v2\/pages\/92\/revisions\/10077"}],"wp:attachment":[{"href":"https:\/\/svkettwig07.de\/en\/wp-json\/wp\/v2\/media?parent=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}